Weigh In record (no journal entry) for 16 May 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.91g | Prot: 30.99g | Carbs: 59.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Seara Filezinho de Peito (Sassami), Legumes Refogados, Homus, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Hortifruti Mamão Formosa. more...
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miih alves's Weight History
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