Weigh In record (no journal entry) for 28 May 2021
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82 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.26g | Prot: 39.35g | Carbs: 67.38g.
Breakfast: Matte Leão Chá . Lunch: Almeirão, Yoki Amendoim Descascado Salgado, Purê de Batatas (com Leite Integral e Manteiga), Carne Moída Refogada. Dinner: Cheeseburger. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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steady weight
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miih alves's Weight History
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