Weigh In record (no journal entry) for 28 May 2021
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 54.13g | Prot: 144.14g | Carbs: 238.61g.
Breakfast: La Costeña Salsa Arriera , Caperucita Queso Manchego Rebanado Reducido En Grasa , Ligeritas Tortillas, San Rafael Balance Pechuga de Pavo, Huevo, PAM Pam. Lunch: Valentina Salsa, Verduras al Vapor, Zanahoria, Betabel, Pescado Blanco (Cocido), Amstel Cerveza Ultra. Dinner: Plátano, Nutella Nutella, MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, Lala Lala 100 sin Lactosa Vainilla, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Natural, Papayas, Andatti Café Soluble. more...
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Losing 2.1 kg a Week
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