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semangat diet setelah lebaran
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 99.17g | Prot: 127.63g | Carbs: 180.62g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Putih, Wortel Dimasak, Rendang, Nasi Putih. Snacks/Other: Martabak Manis, Garuda Kacang Telur, Rengginang. more...
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steady weight
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echaerlyna's Weight History
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