Weigh In record (no journal entry) for 28 May 2021
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 115.18g | Prot: 121.49g | Carbs: 186.17g.
Breakfast: Montenegro Nutrition Fibremont, Vitafor L-Glutamina Alta Pureza, Melão, Jasmine Gergelim Branco Natural, A Tal da Castanha Barista, Café, Macaxeira Cozida, Tomates Cereja, Ovo Mexido. Lunch: Valor Chocolate 70% sem Açúcar , O-LIVE Azeite de Oliva Extra Virgem, Semente de Abóbora, Tomates Cereja, Pepino (com Casca), Salada Verde Mista, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Camarão Empanado Frito, Suco de Laranja Natural, Ofner Coxinha de Frango com Catupiry, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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1938 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.6 kg a Week
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dominiquepordeus's Weight History
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