Weigh In record (no journal entry) for 28 May 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.39g | Prot: 55.20g | Carbs: 20.50g.
Breakfast: Pilão Café. Lunch: Liv Up Mousse de Chocolate , Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Algas, Brandão Guioza Suino, Cisne Sal Light, Pepino (com Casca), Castelo Vinagre Balsâmico, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Alface de Folha Verde, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Heinz Mostarda Amarela , Patinho Grelhado. more...
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Losing 1.4 kg a Week
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BethBoujadi's Weight History
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