Weigh In record (no journal entry) for 28 May 2021
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48 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 56.65g | Prot: 75.00g | Carbs: 243.12g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng Tepung, Sayur Campuran, Nasi Merah. Lunch: Martabak Manis, Biji Ketapang, Paha Ayam (Kulit tidak Dimakan), Sayur Campuran, Ultra Milk Susu UHT Low Fat High Calcium, Telur Goreng, Mr. Bread Roti Tawar Gandum. Dinner: Roma Malkist Keju Tabur, Bakso Aci, Seblak, Telur, Nasi Merah, Nasi Tiwul, Mentimun (Kupas), Petis, Sohun, Nasi Tiwul. Snacks/Other: Telur Gabus Keju, Maicih Basreng, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Tomat Merah, Bawang Merah, Bawang Putih, ABC Sambal Asli, Saori Saus Tiram, Telur Rebus, Kubis, Biji Ketapang, Telur Gabus Keju, Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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salsabilanadea's Weight History
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