Weigh In record (no journal entry) for 28 May 2021
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90 kg
Lost so far: 32 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.65g | Prot: 62.11g | Carbs: 231.99g.
Breakfast: Susamlı Simit. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Pişmiş Kabak, Sütaş Ayran, Ketçap, Beyaz Ekmek, Sucuk. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Kayısı. more...
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Gaining 0.0 kg a Week
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SelcukAyoglu's Weight History
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