nanarampasso's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

70 kg Lost so far: 9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1522 kcal

Fat: 68.14g | Prot: 80.28g | Carbs: 146.10g. Breakfast: Café com Açúcar, Leite Integral, Wickbold Pão de Forma Integral, Manteiga (com Sal). Lunch: Bife a Parmegiana, Purê de Batata, Arroz Branco (Cozido). Dinner: Mandioca Frita, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Suco de Laranja Natural. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nanarampasso's Weight History

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nanarampasso's Journal, 28 May 21

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nanarampasso's Weight History