Weigh In record (no journal entry) for 28 May 2021
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.84g | Prot: 101.06g | Carbs: 94.34g.
Lunch: Galinhada, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Galinhada. Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo. more...
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Losing 0.7 kg a Week
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Bru Rubel's Weight History
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