Weigh In record (no journal entry) for 28 May 2021
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 25.95g | Prot: 37.82g | Carbs: 69.41g.
Breakfast: Açúcar, Yoki Aveia em Flocos, Banana Caturra, Amanhecer Leite Integral. Lunch: Tomates, Sadia Salsicha, Tirol Queijo Mussarela (18g), Goma de Tapioca, Clara de Ovo, Ovo. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Debora Marquardt's Weight History
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