Weigh In record (no journal entry) for 28 May 2021
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.64g | Prot: 74.81g | Carbs: 65.42g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Elegê Manteiga Extra com Sal, Morangos, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly. more...
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Losing 1.3 kg a Week
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lima_elis's Weight History
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