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wow! another 4 lbs lost!! feeling pretty proud of myself. thanks to my new friends here for all the support and tips!
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 17.51g | Prot: 42.19g | Carbs: 142.12g.
Breakfast: Clancy's Everything Pretzel Slims, Millville Fiber Now Lemon Bar, Coffee-Mate Hazelnut Coffee Creamer, Coffee with Sugar. Lunch: Publix Red Seedless Grapes. Dinner: Wish-Bone Mediterranean Italian Dressing, Earthbound Farm Organic Spring Mix, Kroger Canned Spinach, Hanover Whole New Potatoes, Trader Joe's Ahi Tuna Steaks. more...
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Losing 1.8 kg a Week
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