Weigh In record (no journal entry) for 28 May 2021
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.99g | Prot: 75.94g | Carbs: 115.93g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Qualitá Uva sem Semente Crimson, Arroz Branco (Cozido), Legumes Cozidos, Feijão Preto Cozido, Carne de Panela. Dinner: Carne de Panela, Cenouras Cozidas, Ovo, Bolo de Milho. Snacks/Other: Club Social Original , Castanhas de Caju, Tangerinas. more...
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2109 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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