Weigh In record (no journal entry) for 28 May 2021
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.79g | Prot: 83.17g | Carbs: 76.53g.
Breakfast: Nutrata W100 Whey Protein, Banana Prata, Kobber Granola de Cereais. Lunch: Omelete, Filé de Frango Grelhado, Batata Doce, Pepino (com Casca). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Amêndoas, Estrela do Oriente Castanha do Pará, Dr. Oetker Gelatina Diet Cereja. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alineolitos's Weight History
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