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str_ek99
Journal
27 May 21
str_ek99's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
48.5 kg
Lost so far:
19 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
635 kcal
Fat: 11.58g | Prot: 64.65g | Carbs: 67.08g.
Breakfast:
Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой), Приготовленный Яичный Белок, Хозяин Балтики Тунец в Собственном Соку, Карат Violette Light Прованские Травы, Mission Deli Тортилья.
Lunch:
Barilla Макароны, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Банан.
more...
1823 kcal
Exercise:
Эллипс - 15 minutes, Беговая дорожка - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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str_ek99's Weight History
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