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Too early buat nimbang karena baru diet 4 hari. Tp seneng dah turun 😆 yuk bisa yuk sampe dibawah 50kg 👊🏼😀
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51.8 kg
Lost so far: 10.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.45g | Prot: 37.07g | Carbs: 82.28g.
Breakfast: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Alfamart Ikan Pindang. Lunch: Bayam. Snacks/Other: Mangga, Cilok. more...
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Losing 2.5 kg a Week
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