Weigh In record (no journal entry) for 28 May 2021
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.97g | Prot: 54.80g | Carbs: 160.43g.
Breakfast: Menemen, Sütaş Süzme Peynir, Simit, Kuru Erik. Dinner: Mercimek Çorbası, Tavuk Köri, Karışık Yeşil Salata, Karpuz, Makarna. Snacks/Other: Kayısı. more...
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Losing 7 kg a Week
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