Weigh In record (no journal entry) for 28 May 2021
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
|
963 kcal
|
Fat: 29.23g | Prot: 63.64g | Carbs: 101.62g.
Breakfast: Huletts Equisweet Sweetener, Freshpak Rooibos, Woolworths Baby Marrows, Cooked Red Peppers, Cooked Mushrooms, Poached Egg (with Salt). Lunch: Checkers Smooth Peanut Butter, Sunbake White Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Pot O' Gold Chickpeas in Brine, Woolworths Cook-in-Sauce Cape Malay Curry. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|