Weigh In record (no journal entry) for 28 May 2021
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 76.40g | Prot: 154.88g | Carbs: 319.19g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alfamart Telur Ayam Kampung, Tempeh (Cooked) , Mister Potato Keripik Kentang Rasa Sambal Matah, Fried or Battered Breaded Floured Shrimp, Nasi Lemak. Dinner: Alfamart Buah Naga, Longans, Alfamart Telur Ayam Kampung, Tropicana Slim Madu Bebas Gula , Chicken Meatballs, Steamed or Poached Salmon, Nasi Putih. Snacks/Other: Cookie. more...
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2753 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Guccigank's Weight History
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