Weigh In record (no journal entry) for 28 May 2021
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 45.42g | Prot: 53.33g | Carbs: 151.05g.
Breakfast: 半熟烚蛋, 蛋白粉, 咖啡（加糖及即溶熱奶咖啡沖劑）, 麵包. Lunch: 有皮雞翼（烘烤）, 炒小白菜, 番茄炒蛋, 白粥. Dinner: 白粥, 軟滑豆腐, 有皮雞翼（烘烤）. Snacks/Other: 葡萄, Walls 雪糕, 巧克力雪糕甜筒. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|