Weigh In record (no journal entry) for 28 May 2021
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 82.82g | Prot: 67.64g | Carbs: 139.03g.
Breakfast: Tesco Milled Flax Seed Mix, Dunnes Stores Salami Milano, Dunnes Stores Mild Mozzarella Slices, Dunnes Stores White Mediterranean Wraps, Coffee. Lunch: Chili Powder, Pepper, 해찬들 우리쌀로 만든 태양초 골드 고추장, Spring Onions , Ottogi Jin Ramen, Onions , Hard-Boiled Egg . Dinner: Banana, Hard-Boiled Egg. Snacks/Other: Alesto Mixed Nuts. more...
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Losing 3.5 kg a Week
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eun.choiey's Weight History
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