Evgeniya-zhu's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

64.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1236 kcal

Fat: 68.94g | Prot: 66.90g | Carbs: 95.03g. Breakfast: Огурец, Омлет или Яичница с Колбасой. Lunch: Обычные Блины, Индилайт Гуляш из Индейки. Dinner: Абрикосы, Салат Овощной со Сметаной, Колбаса Докторская, Пшеничный Хлеб. Snacks/Other: Яблоко. more...

1850 kcal

Exercise: Working - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Evgeniya-zhu's Journal, 28 May 21

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Evgeniya-zhu's Weight History