Weigh In record (no journal entry) for 28 May 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.09g | Prot: 105.16g | Carbs: 145.47g.
Breakfast: Kuru Üzüm, Kuru Kayısı, Sütaş Örgü Peyniri, Haşlanmış Yumurta, Muz. Lunch: Tadım Çekirdek, Patates Cipsi, Pepsi Kola. Dinner: Ayran, Şalgam, Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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umayyy01's Weight History
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