Weigh In record (no journal entry) for 28 May 2021
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.42g | Prot: 77.84g | Carbs: 136.44g.
Breakfast: Ceviz, Karpuz, Siyah Zeytin, Ahir Misket Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yeni Dünya, Yeşil Erik. Dinner: Bulgur Pilavı, Fırında Patates, Fırında Tavuk. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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