Weigh In record (no journal entry) for 28 May 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 80.08g | Prot: 166.19g | Carbs: 332.37g.
Breakfast: Oats/tapioca flour Bread, Buritis Ricota Fresca, Coronata Corocheese Cream Cheese, Mussarela Light, Salt, Egg (Whole). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Camil Arroz Branco Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Manicrem Pasta de Amendoim Cookies e Cream, La Serenisima Leite em Pó Desnatado, Aveia Laminada Grossa, Leite Desnatado, Silver Banana, Cocoa Powder (Unsweetened), Raisins (Seedless). more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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