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Juliya2121
Journal
28 May 21
Juliya2121's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
51 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1124 kcal
Fat: 31.14g | Prot: 98.29g | Carbs: 111.54g.
Breakfast:
Milka Шоколад Oreo, Савушкин Продукт Творог Мягкий 5%.
Lunch:
Bombbar Protein Pancake Шоколад, Delicato Кокосовое Масло, Просто Молоко Молоко 3,2%.
Dinner:
Пава Пава Эскалоп из Мяса Индеек, Milka Шоколад Oreo.
Snacks/Other:
Бондюэль Кукуруза Сладкая, Круазетт Хлебцы Ржаные Тонкие, Atletia BCAA 6000.
more...
1386 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Juliya2121's Weight History
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