Weigh In record (no journal entry) for 28 May 2021
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.85g | Prot: 20.35g | Carbs: 93.89g.
Breakfast: 100% Whole Wheat Bread, Mixed Salad Greens, Chickpeas. Lunch: Bhindi, White Rice, Chole. Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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