asthasrivastava580's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

65.1 kg Lost so far: 9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1179 kcal

Fat: 45.46g | Prot: 31.27g | Carbs: 169.48g. Breakfast: Apples , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Vada, Haldiram's Bhujia, Onions , Amul Curd, Chole. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...

1654 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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asthasrivastava580's Journal, 28 May 21

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asthasrivastava580's Weight History