Weigh In record (no journal entry) for 28 May 2021
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81 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.59g | Prot: 66.51g | Carbs: 159.42g.
Breakfast: Banane, Äpfel, Milch 1,5%, Milbona Skyr Vanille. Lunch: Milka Darkmilk Haselnuss, Äpfel, Pellkartoffeln, Freshona Gewürzgurken, Almare Seafood Premium Matjesfilets Nordische Art mit Zarter Raucjnote. Dinner: Tomaten, Bergader Almkäse Cremig-Würzig, Herta Finesse Schinken Gegart, Schwarzbrot, Hüttenkäse, Salakis Feta Light, Leichter Genuss Sandwich Scheiben. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Haribo Matador Mix. more...
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Losing 1.4 kg a Week
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