Weigh In record (no journal entry) for 28 May 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.53g | Prot: 37.10g | Carbs: 119.00g.
Breakfast: Ceviz, Tamek Çilek Reçeli , Acılı Ezme, Salatalık (Soyulmuş), Çilek, Haşlanmış Yumurta, Çavdar Ekmeği, Zeytin. Dinner: Salatalık (Soyulmuş), Dereotu, Ev Yapımı Yoğurt, Lavaş, Kabak Yemeği. Snacks/Other: Çilek, Ceviz, Süsse Susamlı Bisküvi, Üzüm, Zeytin, Lokum. more...
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1948 kcal
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Exercise:
Evde egzersiz - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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RabişDemay's Weight History
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