Weigh In record (no journal entry) for 28 May 2021
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.11g | Prot: 82.81g | Carbs: 164.49g.
Breakfast: Fanta Fanta, Telur, Kubis, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Mi Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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wahyuachmads's Weight History
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