chantalbella's Journal, 25 Jan 14

chantalbella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2014

78.7 kg Lost so far: 3.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

685 kcal

Fat: 33.04g | Prot: 39.51g | Carbs: 55.66g. Breakfast: Provolone Cheese, Food Lion Turkey Bacon, Fried Egg. Dinner: Cooked Egg White, Boiled Egg, Cooked Red Peppers, Quinoa (Cooked), Kale. Snacks/Other: Cuties Clementines. more...

2100 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chantalbella's Weight History

View Complete History

chantalbella's Journal, 25 Jan 14

Submit a Comment

chantalbella's Weight History