Weigh In record (no journal entry) for 28 May 2021
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66.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 48.91g | Prot: 62.70g | Carbs: 211.46g.
Breakfast: Backfee Kakao, Banane, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Aldi Milch 1,5%, Kaffee. Lunch: Maggi Fette Brühe, Karotten, BioBio Buttergemüse, Baktat Altin Basak Makarna. Dinner: Frühlingszwiebeln, Rote Zwiebeln, Cantinelle Natives Olivenöl Extra , Gut & Günstig Joghurt Mild 0,1% Fett, Edeka Grandiosa Salat Mix Baby Leaf, Beste Ernte Kichererbsen, Cantinelle Natives Olivenöl Extra, Hofgut Hähnchenbrustfiletstücke, Süßkartoffel. Snacks/Other: Corny Free Schoko, Mikado Mikado Stäbchen. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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