Weigh In record (no journal entry) for 28 May 2021
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 58.09g | Prot: 59.00g | Carbs: 69.71g.
Lunch: 제스프리 골드키위, 코스트코 부라타, 감동란 감동란, 방울 토마토, 딸기, 상추, 양배추, 감자. Dinner: 깍두기, 밥, 소갈비살. Snacks/Other: 당근. more...
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Losing 3.5 kg a Week
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