Weigh In record (no journal entry) for 28 May 2021
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 80.77g | Prot: 103.09g | Carbs: 338.69g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco Total 0%. Lunch: Naturella Formaggio Spalmabile Light, Carciofo Cotto (da Fresco), Barilla Farfalle, aceto balsmico, sale marino, Olio Extra Vergine di Oliva, insalata . Dinner: Patatine Tortilla di Mais, Moretti Birra IPA, Tenerina, Pizza Margherita. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Barrette proteiche. more...
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2613 kcal
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Exercise:
Gym - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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