Weigh In record (no journal entry) for 28 May 2021
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.64g | Prot: 57.13g | Carbs: 172.16g.
Breakfast: Wassermelone, Milsani Skyr Natur. Lunch: Pizza Salami, Ratatouille, Gurkensalat, Kartoffeln, Gebackener oder Gebratener Fisch. Dinner: Netto Salami Sticks, Erdbeeren. Snacks/Other: Biscoteria Waffelschnitte, Schokolade, Gutes Land Frische Vollmilch 3,5%, Mars Celebrations (9.1g). more...
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steady weight
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