Weigh In record (no journal entry) for 28 May 2021
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 35.10g | Prot: 120.21g | Carbs: 119.43g.
Breakfast: Milbona Creamy Quark Strawberry, Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg. Lunch: Nixe Tonfisk i Vatten. Dinner: ICA Isbergssallad, Rödlök, Gurka, Tomater, Santa Maria Tacosås Hot, Santa Maria Tacokrydda, Quorn Färs. Snacks/Other: Arla Protein Keso, Eat Natural Super Granola, Lindahls Kvarg Naturell , Estrella Västkust Chips Gräddfil & Lök, Mariestads Export 5,3%. more...
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Losing 3.5 kg a Week
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Scale930's Weight History
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