Weigh In record (no journal entry) for 28 May 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.73g | Prot: 115.76g | Carbs: 141.17g.
Breakfast: More Nutrition Chunky Flavour, Crème ohne Sünde Pistazienpower, Erdbeeren, Stärke, Alpro Sojajoghurt - Natur Ungesüßt , REWE Bio Flohsamenschalen, Leinsamen. Lunch: Bonduelle Weiße Bohnen, Garden Gourmet Filet Streifen, Gemüse, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Desira Vla Leicht, Essig und Öl Dressing (Hausrezept), Kartoffeln, Gurke (mit Schale), Florette Feldsalat , Stärke, Fisch, Albona Paniermehl. Snacks/Other: Äpfel, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Oatly Hafer Barista Edition. more...
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Losing 1.8 kg a Week
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