Weigh In record (no journal entry) for 28 May 2021
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74.8 kg
Lost so far: 20.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.21g | Prot: 117.51g | Carbs: 134.37g.
Breakfast: Watermelon, Myprotein Impact Whey, Egg White. Lunch: Cooked Soybeans (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Masoor Dal, Saag, Chicken, Aashirvaad Roti. Dinner: Cooked Rice, Chicken. Snacks/Other: Walnuts, Milk, Almonds. more...
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Losing 1.4 kg a Week
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 Comments
Just 5kg until reach the goal 😃👍🏽
28 May 21 by member: Farzana-
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You did amazing job dear😳above 20kgs shedded
28 May 21 by member: Farzana-
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@Al@Thank you so much for supporting 👍 i am planning to continue further after i reach my goal towards building a good physique. All the best to you as well for your goals.
28 May 21 by member: Ankeet Ghosh
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@Ankeet Ghosh, I'm waiting for good news 😃. Good luck 😃😃👍🏽💪🏽
28 May 21 by member: Farzana-
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Ankeet Ghosh's Weight History
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