Weigh In record (no journal entry) for 28 May 2021
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.75g | Prot: 118.18g | Carbs: 178.43g.
Breakfast: Sunpride Banana, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Udang, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Hokkaido Cheese Cookies, Blue Diamond Unsweetened Almond Milk, Buah Anggur, Mangga. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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