Weigh In record (no journal entry) for 28 May 2021
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 89.90g | Prot: 119.38g | Carbs: 173.22g.
Breakfast: King Protein Изолят Протеин. Lunch: Шампиньоны Тушеные, Свинина Запеченая, Макфа Макароны Отварные. Dinner: Дружба Хлеб для Пикника Тостерный, Салат Оливье. Snacks/Other: Фруктовый Сад Сок Мультифрукт, Торт. more...
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Losing 7 kg a Week
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anatoliy@84's Weight History
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