Paul7733's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

104.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

2121 kcal

Fat: 121.06g | Prot: 106.97g | Carbs: 156.62g. Breakfast: Геркулес Овсяные Хлопья, Coffeeshop Company Капучино. Lunch: Шоколадница Капучино Мега, Шоколадница Куриный Шницель с Овощами Гриль, Шоколадница Цезарь с Курицей, Спагетти Болоньезе, Grow Food Селедка под Шубой. Dinner: ВкусВилл Творог Обезжиренный 1,8%, Клубника. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Paul7733's Journal, 28 May 21

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