Weigh In record (no journal entry) for 28 May 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.18g | Prot: 66.04g | Carbs: 187.70g.
Lunch: 체리, 양상추, 연어, 현미밥, Huy Fong Foods 스리라차 소스. Dinner: 무조림, 콩밥, 배추김치, 피코크 유자 드레싱, 야채샐러드 (드레싱없이). Snacks/Other: 풀무원 체다모짜핫도그, 오뚜기 토마토 케챂, 길림양행 군옥수수맛 아몬드, 아이스 아메리카노. more...
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1782 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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