tatacalipso's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

69.5 kg Lost so far: 2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1974 kcal

Fat: 58.92g | Prot: 94.01g | Carbs: 238.48g. Breakfast: Русский продукт Геркулес Традиционный, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Lunch: Банан, Натур Буфет Мясо Томленое с Гречневой Кашей. Dinner: Брокколи, Куриная Грудка на Гриле, Миндаль Сметанник. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Working - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tatacalipso's Journal, 28 May 21

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