Weigh In record (no journal entry) for 28 May 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.67g | Prot: 96.45g | Carbs: 160.22g.
Breakfast: Kapal Api Special Mix, Super Bihun Bihun Kuah, Telur Rebus Lunak. Lunch: Daging Babi, Nasi Goreng tanpa Daging. Dinner: Nasi Goreng Babi. more...
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steady weight
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Rikky Meinus's Weight History
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