Manizha-Farukhi's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

65.6 kg Lost so far: 4.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1128 kcal

Fat: 49.81g | Prot: 54.88g | Carbs: 104.36g. Breakfast: Яйцо, Авокадо, Хлеб Черный, Ермолино Печенье Сдобное «Брауни», Кофе. Lunch: Хлеб Черный, Bonduelle Красная Фасоль, Доброфлот Сельдь Тихоокеанская Натуральная с Добавлением Масла. Dinner: Мистраль Маш Отварной , Мармелад, Кофе. more...

682 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.8 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 28 May 21

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Manizha-Farukhi's Weight History