Weigh In record (no journal entry) for 28 May 2021
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.62g | Prot: 59.48g | Carbs: 173.90g.
Breakfast: Nestle Koko Krunch (30g), Indomilk Susu Kental Manis, Pisang, Fitbar Fitbar Choco Delight. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Ikan Patin, Sambal Goreng, Dendeng Daging Sapi, Tempe Goreng. more...
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Losing 0.1 kg a Week
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riansyahmindy's Weight History
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