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naiikk stop diet berapa bulan ya? n now mulai lagi
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 49.04g | Prot: 62.91g | Carbs: 185.59g.
Breakfast: Sosro Teh Botol, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Bawang Putih Cincang, Tomat Merah, Daun Bawang, Putih Telur Matang, Kecambah. Lunch: Teh Manis, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam, Nasi Putih, SuperIndo Kerupuk Ikan. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Arnott's Good Time. more...
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Gaining 0.2 kg a Week
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