laura010391's Journal, 25 Jan 14

i meant under 11stone not 10! lol dont think im going to loose a stone in a week somehow :-/

70.3 kg Lost so far: 4.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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580 kcal

Fat: 15.02g | Prot: 62.08g | Carbs: 49.81g.   Breakfast: Vanilla Flavour Shake. Lunch: Carrots, Broccoli Florets, Steamed or Poached Salmon. Dinner: Malt Toffee Flavour Chewy Bar. more...

1823 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...